Wow, thanks for all the replys!!
I do have the radiator almost completely blocked. But like 8V said, I don't think it helps other than to keep the cold air off the engine itself.
T-stat is "I think" a 195F. I just had a 87C in there and swapped it out for the slightly hotter one.
The cold air side vents are blocked off at the heater box, I never had the ducts to carry the air to the vents, I think the PO lost 'em.
Coolant level is good.
My electical system is ok, sometimes I see a difference in the gauge that I can't account for but it's usually short lived and then goes back to normal.
Water pump is for sure good. The skinny return hose is always squirting even at idle and then really hard revved up......haven't checked this pump with the screwdriver jamming method though.
-50F is not very nice to the poor car, I have all the engine heaters so it's actually easy to start but turning the steering wheel is difficult and if you thought the MK1 body rattled bad you should hear one that's really cold......no suspension at all.

I also have an electric after run water pump off a '95 passat in the feed line to the heater core. It helps a lot at idle and a little bit revved up.
I've changed heater cores 3 times and have always really checked the foam seal around it and it's always been good. Last winter I installed a VEMO brand heater core and it was pretty good until this winter.
I flushed the system a year or two ago and it was clean.
I'll update as I think of more stuff.