Thanks for all the replies guys....here's my answers to your replies.
The timing....the new Giles pump is a TD pump, the .95mm came from Giles suggestions. I've messed with advancing/retarding the timing with the car, a few times when I had my original ECO pump in, maybe only 1-2mph difference.
My turbo....still is the stock turbo, K14, with a 2.5in downpipe
When did I notice the issue?....I had the car being used by a family member for a few months, after the use it got mid 30s mileage, I did all the front end and brake work prior to this and was getting 43mpg, this was all about a year ago, and I've been troubleshooting (and replacing parts) since trying to look the whole car over for issues.
On page 7, when i mentioned the return line blowing off, this was due to a cheap temporary piece of clear tubing I had installed, my fault.
Quantum's questions/comments....
Cam Timing....It's dead on, I've been through the pump and cam timing on the car many a time, I thought it was the cam timing myself, so it's been checked and double checked....I even did the timing belt when i first got the car (did all the front end work at the same time) and got 43mpg afterwards.
Clogged Fuel Return Line....not the case, I've blown down EVERY line in the fuel system multiple times, I can easily blow down each line by only using my mouth, and basically every line in the system is new except the hard plastic lines under the car.
Bad Out Bolt....good suggestion, but I have a few Out bolts kicking around, all are near new condition, not plugged, and I've blown/cleaned out the OUT bolt multiple times.
Alternator/AC draw....good thought, anyone know the what the current draw should be at Idle, I'll check with my clamp on amp meter.
Even though all my front end parts give no indications of issues, the right front might be suspect, the car sat over the winter while i worked on the fuel system, pump and interior gauges.
Upon restart, they was a noise similar to a tire rubbing the inner fender in the right front only with the wheel hard to the left, no tires were rubbing, the noise eventually went away, might have to tear that side apart and take a look.