Hi chaps and thanks for all your comments. Ive cleaned the bottom of the head up and taken these pics - starting at the right of the head and working left. I think it looks good apart from the cracks between the inlet and exhaust and the pre - chambers look good too - should I leave them??:








As for the threads in the head for the cam cap bolts - they are fine and I DTIed the cam on rotation with the caps off and there is no bend in it.
The guides are good too so Ill leave them for now.
I think I'm going to leave the crank nose as it is. I'm not going to change it for a TDi one (and when it goes again I'll get a barrage of

). Ive looked at the end of the crank and it seems very good to me. As 'burn_your_money' says "Ive been extremely lucky". I'm going to clean it thoroughly and then oil stone the high spots off it and get the keyway type crank wheel bolted on properly (torqued up correctly) before the head goes on. This can be a test to see if the original design works when the correct torque is applied on assembly.
Ive been told that the reason the pulleys come loose is because mechanics buzz gun the bolt off and then buzz gun it back on to save time when doing the cam belt - that way they don't need to remove the bottom pulley cover or undo the 4 allen headed bolts that hold the ribbed belt pulley on. Seems to add up to me??
I changed the cam belt about 15k miles ago and the bottom pulley was fine. It wasn't loose (didn't wobble) and dint have any bits missing. I wish I'd know at the time about the issues with this nose wheel. I was more interested lowering the car, getting it driving straight and sorting the stereo at the time - rather than researching the engine. The nose wheel pulley must have smashed as it came off. Ill take some pics of the bolt and post em up - it seems it would quite a way out before it snapped!!
Two more questions:
I'm going to fit an EGT gauge at some point and was wondering what size to tap the exhaust manifold - I can fit a bolt for now - but at least its done. Are all the probes the same?? Or can anyone recommend I buy just the probe and wiring in the UK??
Also if Im going to wind up the boost on the K03 will I need to get ARP head bolts or will the standard (brand new) ones be OK??
Chaps - thanks again for all the advice and comments. Even if I don't appear to be taking all of it onboard I am - Ill try and justify my reasons and document / photo them. It makes a nice change to be on a forum where people are into the engineering and not the look

Shaggy