Not sure of the Golf etc but i reckon they will be the same as the T3/Vanagon.
.45mm Exhaust.
.25mm Inlet.
Both set HOT!
Get the special tool, the Ford 1.8D tool can just be used but it's a bit of a pain in the arse, the proper tools is the way to go, as are the proper pliers that clear the cam and have sharp ends for gripping the shim through the small slots in the bucket.
get a small screw driver and a magnetic pick up tool, somethimes the shims are stuck in place by hydraulic action, they will spin but not pop out.. A blast of compressed air sometimes helps.