I'm not sure if you came across this thread of mine on your searchinghttp://vwdiesel.net/phpBB/viewtopic.php?t=4940&highlight=engine
With a FF and a FN make sure they are the correct year, I think pre-81 and they are close ratio, after that they are more wide ratio
To tell what tranny you have you need to look under your car on the bellhousing. It's at the front/bottom. There will be some letters and numbers. I think it would look like FN xxxx where the x's are numbers. Check http://www.brokevw.com/020oil.html he has pictures and everything