so the picture sent in by Libby is not correct, the yellow pointed screw is not the Low Idle stop it is just a screw to stop the idle lever going too low so as the engine would stall and not even idle. the idle is only adjusted by the length of the Rod and only the Rod. pls back out the yellow pointed screw so it doesn't interfere with the movement of the pivot lever and then try and adjust the idle with the rod, unscrewing it will lower and vice versa to raise it. you mention you only changed the Main seal? are talking about the Drive Shaft of the pump seal? did you re-time the pump once you did this? even though you did remove the pump once you de-tension the timing belt and re-tighten it again the timing will change, did you lock the camshaft and remove the cam sprocket in order to properly tension the belt? if not the pls do this procedure again.
Giles