broke main bearing cap #3.... need advise to find replacement.

[redscare]

So, I did not double check the lower thrust washers on both sides and installed main bearing caps.  breaking #3 as it was pressing into the improperly installed lower thrust washer.

So now the question.... What cars use a non-integrated thrust washer?  Will any non diesel cap work?
From reading, I assume any water-cooled from 1980 and on has reliefs cut into the main cap?
I have a 1.6 L gas block with integrated bearings and no reliefs cut into the cap.  pick-n-pull might be my answer, but do not want to open up half a dozen oil pans till I find the right one.

Also, I damaged the lower thrust washer, so I need a replacement as well.  Any place that sells them for less that $30?  Found them at parts place inc, reliable source, but they could be less expensive. 

Thanks in advance. This site has been a tremendous help over the years with my little rabbit.

[81 vw pu]

Not sure on what year main caps will interchange, but when you find the correct one the block needs to align bored.