Hi mr smoke,
You dont say if yours is a syncro or not. If not, are you 4 speed or 5 speed?
i TDI'd mine, (a syncro, so for arguments sake, 4 forward gears) but havent yet got a proper box built up for the job. I am running with the original JX/TD ratios, and stock wheels and tyres and darent go over 60MPH due to revs! Not sure without checking which C&P I have, but out of the 5 out there, i believe mine is the middle one.
I think the general attitude to it is get a petrol box, or go for the 2nd tallest C&P and increase the top 2 gears. Brickyard has a chart with the ratios/box codes/engines on, that will help.
The only proper way to do it is to look at the available gearsets, and look at your torque curve, and plot it all out on paper.
As for source, I think most people are using albins gearsets, not cheap though (esp. not if your in the uk

).
I'll find some links for you later..
