In the pictures my car has a 1.6 na motor and tranny in the back. There is still some suspension travel. Not a whole lot but there is enough that it's a comfortable ride still. In the second picture you can see the hockey puck. It's at the bottom of the spring sitting right on the spring perch. That guys been in there for a bit over a year and probably 30 000 kms, maybe more. I'm running mk3 VR6 springs and struts. I bought them used off vortex for like $40 front and rear.