I've got a 210mm lightened flywheel with a 200mm Bug solid disk. No issues with shifting or power loss. Also I can ease out the clutch at idle and will not stall out. Yes it does rev faster and return to idle faster.
I too daily drive my truck in stop and go trafic. Still with the setup I run, no slipage, no chattering, no stalling. The complete engine and clutch, rotating assembly all balanced and lightened. I guess I could of used the 190mm flywheel but I'm not planing to use it long in there, so I used it for now. Yes a Sachs, Bug solid clutch disk with a 16v pressure plate. Works great for me. I running a 1.6 MF bottom end with the AAZ ported and polished head. Stock manifolds and down pipe. I guess I've got some power to put to the clutch set for now .