cost me 35-40 just to check pressures
have no idea what it wold cost to rebuild injectors or pump
Car has 222K mi(357k km) so im about due id say. Dont think the injectors are spraying evenly anymore
Im sure the pump needs new seals and such
222k is not much, pumps can go 500k+. Injectors 300k+ (clean fresh fuel is key, and additve helps prolong)
If pump is not leaking, and engine has performance through power band it is likely working ok, pumps usually have catastrophic failure.
here are some $8.50 injector nozzles
http://www.autohausaz.com/catalog/lookup_parts.cfm?SubcategoryID=6096&VehicleID=1282788&CFID=514782&CFToken=86773632new nozzles often really smooth out a rough running engine BUT not necessarily is your problem.
What is you mileage, and vehicle, and driving habits?; I have some IDI's that get 50MPG and some that get 40mpg.
1) Check rolling resistance (dragging brakes / cv's...poor tires(run max PSI))
2) Have clean filters and plenty of fresh cool air to intake )+ big exhaust
3) check valves if mechanical
4) check pump timing, error to lean (~0.8mm)
5) check fueling volume, tweak to make minor smoke at WOT
http://www.cs.rochester.edu/u/jag/vw/engine/fi/injpump.html6) minimize throttle action by shifting minimal, and holding steady enroute
7) use synthetic oil in engine and tranny

lose wieght (car and driver)
9) minimize air drag (wash and wax. add belly pan/ fairings or air dams)
10) use good fuel conditioner (I get best mileage increase with 'red-line' diesel additive, but not available in PNW, so I use Stanadyne performance)
...
21) get another inj pump off friend, junkyard or eBay and try that. (I do feel pumps are a significant contributor to mileage BUT they are tough to swap, just for the fun of it... :oops:
good luck