This isnt one of our pumps but its identical. just more out puts and bigger.

There she is.
It has a 13mm nut on it (i think its 13) you have to losen off before you can turn it. turn it VERY slowly, it's sensitive.
1/3rd at a time i'd say is safe.
About the rough idle, it could be a sticking injector in which case it would have to be taken apart and cleaned with brake cleaner/oven cleaner
Put a screw driver just on the injector and put your hear right onto the butt of the driver and listen to all 4 like that. You make hear a definate knock sound. that's your sticking one.
search injector removal stuff on the search here and you'll find everything you need to know about removing them safely and putting them back in all the while not damaging them (they're very sensitive).