well if it was a vw, i would say double hp would be a 'safe' target. now as for upgraded injectors you would need to find a similar motor but with bigger nozzles or something. i think that you can have bigger nozzles installed, but not 100% sure. a specialized shop is required though, as the injection pressures are sooo high (20k psi or more)
turbo pressure should be controlled by the ECU. if you want more pressure upgrade the turbo. VNT-20's are a good start for us VW guys, and maybe you honda ricers.