Here are the specs and what I did so far.
-Not ECO.
-Engine fully rebuilt.
-Compression 460psi across 4 cylinders. Should it be higher at 15,000kms???
-Crank and cam, timed to Bentley spec.
-Pump timed between 1.02-1.04mm. Should it be coser to .95?
-Set idle to Bentley spec. Residual volume is set at old idle adjust, but not sure wat its for? There was no tamper cap here!
-The tamper cap i was previously talking about is on that other adjustment screw that the Bentley doesnt talk about, the one with the 13mm lock nut. I just turned this in as far as the tamper allowed it. (kinda scared to take this off) Is this the fuel load adjustment?
-Machined flywheel and new clutch.
-Front oil charged mount. Is the stiffer rubber one better?
-New fuel filter, oil filter, semi-synthetic 15w-40 oil as of 2 days ago.
-Picked up new fuel lines to fix some minor return line leaks at the injectors!
-Cleaned my K&N box filter with new oil, is K&N a bad idea???
So today i drove it all day. First start after adjustments last night was a scary one. The engine ticked as i said like i've never heard it, hoping i can get to school in the morning. This morning it started up with barely a crank and idle smooth even cold, and on the way home it was as nice as it used to be.
Do these engines not like adjustments or something? It seems like mine needed time to get used to them before it started to operate properly.

Anyway im happy, thanks 92A2VWJTD. I hope i got the residual setting correct.
Put the tank full and lets see how my economy goes.