go with total seal. i bought the goetz rings and they modified them for me with their total seal rings. egr delete is a good idea because you won't need to clean your intake again without it. as for turbo, the k03 will give you good low end boost, but if you can afford it, go with a VNT turbo. for intercoolers, bigger is better, but put it in an area that has good airflow.
probably wouldn't hurt to go with some new bearings, and polish up your crank. maybe even a very light hone? total seal also has their quickseat stuff. from what i hear it works great so try it out! (helps seat the rings much quicker)