...BTW your Bieber avatar is awesome.-Malone
From what my machinist tells me the TD heads have a sodium filled exhaust valve as well.
3 or 4, I'd just go for 4 if you know a guy with one. You can't do 2 because the D ports of an AAZ intake don't match the oval pots of the 1.6 heads (my bad I didn't specify that in my OP).Also if there's a manual attached to the AAZ you get if you decide to do 4, then go ahead and get that as well. Unless you really NEED the auto for reasons of physical health or something.
An AAZ, albeit diesel, will motor along very happily at 4000RPM (with the right turbo of course ) with no ill side effects. Been there done that ! LOL Lost 5th in the tranny and had to do 2.75 hours home in 4th.. 120 km/h = ~4000rpms.