I would go with the 3.67. I have an ASF in my Jetta and it moves about just great. ...
I love my ASF and equivalent trannies in my 'diesel road cars' (gleaned from gas jettas)
I also liked a 9A with a .71 5th for a mountain car with a tall 5th, and 3 gears very close 30mph-50mph
but.... my best economy has come for running my 1.6's flat out with .75 5th's :? or with low ratio 4spds (again, screaming at road speed)