Here's the methodology I used:
1. Place turbo on bench
2. Ensure any wastegate ports are closed.
3. Fill oil supply with WD40
4. Hold 2.25 shopvac hose securely to downpipe flange for no more than 10seconds
5. Measure turbo compressor output with hand
6. Enjoy (with glee) the sound it makes
7. Repeat steps 1-6 with different turbos
Lets see how much air the vacuum moves compared to the motor:
1.6ME/MF at 1000rpm we are moving 800,000cc...1600/2*1000
Vacuum is rated at 75CFM which is 2,123,763cc but thats with no load so let's assume 20% loss to move the turbo so we get 1,700,000cc. This means my vacuum (assuming perfect seal) spins the turbo at the same rate as the motor would at 2,125rpm...so roughly an ideal highway cruise on country highways in 5th.
I tried this with my K14, T2, K24 and T3.
The spool time of the K14 and T2 were noticeably faster...maybe half. vs the bigger turbos. In terms of volume of air pushed, again Im just using my hand, both the K14 and T2 seemed to move air. I think the K24/T3 just incur more loss because the turbines are just so much heavier...they are likely capable of a higher top threshold of output but the engine just isnt big enough to move enough air to fully utilize them.
On a 1.9 AAZ for example we are moving 16% more air but the K24/T3 turbo housings are much larger than that compared to the smaller turbos...Id say as much as 40 or 50%. So to really use the big turbos you would need something in the order of a 2.5L engine.
Conversely, are the VNT15s too small for the ALH? Is that why folks get more power? Or to the dynamic vanes complicate things.