Update:
I reran compression. I allowed 5 revolutions on a cold motor.
450
380
420
440
Before putting it back together I cranked the motor for a while to see how the lifters pump up. 3 are weak, over 1/8" deflection. I put it back together as-is, still had the knock. This time I cracked injector lines once running to isolate the offending cylinder, put in another injector, the noise went away! It does not run right however. It's low end torque is gone, you can feel the misfire. I need my injectors gone through and lifters.
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