Well today I finally got the new part from the VW Stealership. It cost me £17 for a fancy bolt!

But as you can see from the picture the original was absolutely knackered. I had to use a magnet and remove the bearing separately, Its no wonder I struggled to get home.
I fitted the new part in seconds and my gearbox is better than ever now. It was pretty good after replacing all the bushes last year but now with this installed its like new.
I would recommend people checking this if there having problems getting gears smoothly.
Hope this is some help to a few people.
