170-180bhp in the 130 tdi's.
It is a triangle 3 bolt flange, but at an angle, you'll see, unlike the 1Z manifold. Imagine the flange rotated 30 degrees or so...
If you get a photo of a gt15 you'll see what I mean, either the compressor will foul the firewall or the engine itself.
As you have the turbo on its own, separate to the manifold, i'm thinking you got it out of an a4 or passat (not a T5 5cyl)? Get the manifold aswell